I am a Registered Psychotherapist (Qualifying) whose work is centred on neurodivergence (autism & ADHD), chronic illness, and anxiety relief.

I offer virtual sessions for individuals in British Columbia and Ontario.

Working with adults and youth 16+

About me

Hi, I'm Gabrielle, a Registered Psychotherapist (Qualifying) offering therapy virtually to individuals across Ontario and British Columbia. I hold a Master of Education in Counselling Psychology from the University of Toronto and a Bachelor of Science in Nursing from the University of British Columbia.

I work with neurodivergent individuals, people living with chronic illness, and clients seeking anxiety relief and support with low mood. These experiences can bring similar emotional weight in different ways: burnout, identity shifts, boundary setting, grief, and the feeling of being misunderstood. Whatever has brought you here, my focus is on helping you make sense of your experience, ease the anxiety that often surrounds it, and find more grounded, sustainable ways of responding that support lasting change.

My approach is grounded in curiosity, warmth, and compassion, shaped by my clinical training, nursing background, and my own experience as a late-diagnosed neurodivergent person. I draw on attachment-based approaches and Acceptance and Commitment Therapy (ACT), along with psychoeducation, offering practical tools and strategies you can use in everyday life to build a sense of self that feels authentic, manageable, and aligned with who you truly are.

My Approach

As a mental health clinician, I draw on a range of therapeutic modalities and tailor them to your unique needs.

My work is informed by:

  • Emotionally Focused Therapy (EFT) and Attachment-Based Psychotherapy

  • Person Centered/Humanistic Psychotherapy

  • Acceptance and Commitment Therapy (ACT)

  • Solution-Focused Therapy

Trauma-informed and neuro-affirming principles guide how I show up in every session. Shaping the pace, language, and space I offer, regardless of which modality we are using.

Services

My practice is virtual, offering services to individuals in Ontario and British Columbia.

Who I Work With

I work with adults, including those who are:

  • Neurodivergent, including autistic and ADHD individuals

  • Living with chronic illness

  • Navigating burnout and boundary-setting

  • Exploring identity shifts and self-understanding

  • Managing anxiety and stress

  • Going through life transitions

Whether you are facing a specific concern or working toward a deeper understanding of yourself, I am here to support you.

Free Consultation Calls

If you are curious about working together, please book a free 15-20 minute consultation call. We can do this over the phone or virtually.

Individual Counselling
(50-minute sessions) $170

  • Payments are all processed through the Jane booking website on the day of your session. A payment method is required on your file.

  • At this time, direct billing is not offered. I recommend contacting your insurance provider to verify your coverage details. You will be responsible for paying for services upfront and seeking reimbursement from your insurance provider. I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (qualifying), and many benefit providers cover my services. I issue receipts for insurance and tax deduction purposes.

  • Standard sessions are 50 minutes, with 10 minutes reserved for documentation. Shorter and longer options are available.

  • Cancellations or rescheduling require at least 48 hours' notice through the Jane website. If you need to modify your appointment after this cut-off, please email me directly, and I will do my best to accommodate the change. Late cancellations and no-shows will be charged the full session fee. To help avoid missed appointments, you can turn on text or email reminders through your online Jane account.