I am a Registered Psychotherapist whose work is centred on neurodivergence (autism & ADHD), anxiety relief and low mood.

I offer virtual sessions for individuals in British Columbia and Ontario.

Working with adults and youth 16+

About me

Gabrielle McCarthy
Psychotherapist, BScN, MEd, RP
(she/her)

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, offering virtual therapy to adults across Ontario and British Columbia. I hold a Master of Education in Counselling Psychology from the University of Toronto and a Bachelor of Science in Nursing from the University of British Columbia. I work with ADHD, Autistic, and AuDHD adults navigating burnout, unmasking, identity shifts, perfectionism, executive functioning, and relationships, often alongside anxiety or low mood.

My approach draws on both my training and my own experience. I began my career in nursing and was drawn to the emotional side of care, which led me to psychotherapy. As someone who was diagnosed as neurodivergent later in life, I understand how meaningful it can be to make sense of your experiences through a new lens. I have also seen in my own life how therapy can change the way we relate to ourselves and others. In our work together, I offer a grounded and collaborative space where we can work through what is difficult and focus on what you would like to do differently.

Outside of my practice, I enjoy reading, being outside and active and spending time with loved ones and my cat. They keep me grounded and balanced, which I bring into my work with clients.

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What to expect

Our work moves between understanding and action. We look at the expectations you have been living by, what truly matters to you, and the practical changes that help you move toward it. Throughout, you are welcome to come as you are. You are seen as a whole person, with your own strengths, values, and ways of moving through the world, and we go at a pace that feels right for you.

Together, we will work toward:

  • Letting go of "shoulds" and living by your own values

  • Meeting difficult emotions with less self-judgment

  • Setting boundaries that feel right for you

  • Practical strategies for everyday life

  • Understanding your patterns with yourself and others

  • Exploring how past experiences shape your relationships today

  • Support and follow-through as you make changes

  • A kinder relationship with yourself

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Approaches & Areas of Practice

Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based Therapy

  • Emotionally Focused Therapy (EFT)

  • Person-Centred and Humanistic Therapy

  • Solution-Focused Therapy

Areas of Practice

  • ADHD, Autism, and AuDHD

  • Late or new diagnosis

  • Burnout and unmasking

  • Executive functioning

  • Anxiety and low mood

  • Perfectionism

  • Boundaries and people pleasing

  • Relationship patterns and attachment injuries

  • Identity shifts and life transitions

  • Chronic illness

  • Substance use

Services

My practice is virtual, offering services to individuals in Ontario and British Columbia.

Free Consultation Calls

If you are curious about working together, please book a free 15-20 minute consultation call. We can do this over the phone or virtually.

Individual Counselling
(50-minute sessions) $160

  • Payments are all processed through the Jane booking website on the day of your session. A payment method is required on your file.

  • At this time, direct billing is not offered. I recommend contacting your insurance provider to verify your coverage details. You will be responsible for paying for services upfront and seeking reimbursement from your insurance provider. I am registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist, and many benefit providers cover my services. I issue receipts for insurance and tax deduction purposes.

  • Standard sessions are 50 minutes, with 10 minutes reserved for documentation. Shorter and longer options are available.

  • Cancellations or rescheduling require at least 48 hours' notice through the Jane website. If you need to modify your appointment after this cut-off, please email me directly, and I will do my best to accommodate the change. Late cancellations and no-shows will be charged the full session fee. To help avoid missed appointments, you can turn on text or email reminders through your online Jane account.